Contains Kashi 7 Whole Grains!Each bar contains 100% natural ingredients and are naturally sweetened with sun-dried fruit and wildflower honey. Each bar is packed with 4g of Dietary Fiber and 6g of Protein.
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Salted Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Soy Grits, Chicory Root Fiber, Raisins, Sunflower Seeds, Evaporated Cane Juice Syrup, Cranberries, Vegetable Glycerin, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Oat Fiber, Evaporated Salt, Natural flavors, Molasses, Kashi Seven Whole Grains & Sesame Flour (Whole; Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Sunflower Oil, Soy Lecithin, Peanut Flour, Whey Protein Isolate. Contains Wheat, Almond, Soy, Peanut and Milk Ingredients. May Contain Other Tree Nuts.